Моя вечеря :)

Ну ось – новий розділ на моєму блозі – кулінарія :) Занадто голосно сказано, але всеодно.

Сьогодні ввечері прийшов після тренування. Прийшов пізно, тому багато їсти сенсу немає, а взагалі не їсти – зовсім погано (для чого тренувався тоді?).

Сьогодні на вечерю кисломолочний сир (нежирний). Я купив марки “Рудь” 250гр 0% нежирний – це коштує близько 8 грн. Якщо у Вас є домашній сир – ще краще, нема – можете купити будь-який. Кому що подобається.

Також купив 1 банан (шось близько 2 грн) – відповідно порізав його на шматки і перемішав з сиром.  Можна без банану (або навіть бажано -якщо Ви на строгій дієті), але це буде не дуже смачно :)

Далі додав молоко, щоб все не було таким сухим :)

Чому саме сир? Він містить білок – казеїн (не знаю, як у Вас, а у мене засвоюється навіть дуже добре), на засвоювання іде багато часу, тому впродовж сну – він буде “підживлювати” Ваші м”язи.

А яблуко просто залишилось, можна було і без нього обійтись :)

Десь чули, що кажуть після 6 не їсти? Нісенітниця! Їсти потрібно часто і нормальну їжу! Навіть якщо не тренуєтесь!

Ще хотів сказати, що іноді я кидаю це все в блендер – сир, банан, молоко – і все збивається в однорідну масу, потім можна імпровізувати – додати сухофрукти (наприклад курага, чорнослив, родзинки і т.д.) , горіхи або будь-що інше.

Також часто перемішую сир + йогурт – теж доволі хороший варіант! Ну ще буду розповідати, ще будуть фото, а далі може і відео!

Смачного Вам!

Моя вечеря :): 31 коментар

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